Elbows should be bent between 90 and 120 degrees and close to the body. Shoulders need to be relaxed, with the upper arms hanging normally at the side of the body. The head should be level or bent slightly forward, balanced, forward facing, and generally in-line with the torso. It also reduces the risk of developing a musculoskeletal disorder.Įrgonomic considerations include establishing that the hands, wrists, and forearms are in-line, straight, and roughly parallel to the floor. Working with the body in a neutral position reduces stress and strain on the tendons, muscles, and skeletal system. This is a comfortable working posture in which the user’s joints are naturally aligned. It is helpful to understand the concept of neutral body positioning to know the best way to set up a computer workstation. Areas to consider are posture, placement of the workstation and its components, and the unique work environment to create a custom-fit computer workstation. But, there are basic design goals to consider when setting up a workstation which can be modified to individual preferences and requirements. There is no one correct arrangement of components on a computer workstation that will fulfill everyone’s needs. How do I Make a Computer Workstation Comfortable? The lower portion of a workstation may hold the processing tower, fax machine, and external drives. Side drawers often contain office supplies, such as ink cartridges, extra printer paper, mailing aids, and repair kits. Reference books, manuals, and other paper materials may be stored on overhead shelves. Peripherals (printers and speakers) and processing towers on a computer workstation can be placed out of the user’s work area, to prevent accidental trips and bumps. An ergonomic workstation can help reduce the number of injuries which may occur as a result of repetitive motions, or poor body positioning. The mouse pad should employ a smooth surface for easier movement, with a wrist rest to reduce fatigue. The monitor can be positioned properly to the user’s eye level, and keyboards are often placed on a shelf suspended below the desktop to keep the hands at a comfortable level and distance. A good workstation provides a comfortable and adjustable chair, a correctly positioned monitor, a mouse pad with a wrist rest, room for computer extras, and a keyboard shelf that are all easily accessible.Įrgonomic workstations have become so popular because they are adjustable to fit the individual user. Ergonomic design means that users should not need to take on uncomfortable positions in order to perform their duties. Many of our desks are height-adjustable, meaning you can switch between standing and sitting throughout the day. Other desks have collapsible tabletops, allowing you to adjust the surface space if your project gets messy with papers and stationery. Small desks for children are designed to inspire creativity and help with homework, while storage desks with drawers make organising a breeze.įrom rustic wood to glossy white, there’s a desk for every style, purpose and project. Productivity has never felt more comfortable.A computer workstation is an ergonomically designed area of an office that can hold a laptop or desktop computer and all of its necessities. At IKEA you’ll find gaming desks optimised for a gamer set-up, ergonomic office desks, space-saving corner desks and everything in between. Our desks reflect that very diversity, designed for different needs and preferences.
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